Kerin's Korner

Happy Tuesday! Can you believe it's already the last day of my 30-day wellness challenge? Time really flew by, and we're about to st...

Prioritizing self-care is non-negotiable for me. It's not just a luxury, it's a necessity. Recognizing that to operate at my peak, I...

Happy Tuesday! I'm feeling absolutely fantastic this morning! I had a restful 6 hours of sleep last night, with a solid 90 minutes of de...

As I lace up my running shoes and hit the pavement, I can't help but reflect on the ups and downs of my fitness journey.  From the trium...