Kerin's Korner

So, I recently got the news that I have PCOS, a hormonal condition that can throw a wrench in things like my cycle, weight, and insulin leve...

In a world brimming with chaos and demands, carving out moments of peace and rejuvenation is nothing short of essential. For me, running has...

Prioritizing self-care is non-negotiable for me. It's not just a luxury, it's a necessity. Recognizing that to operate at my peak, I...

As I lace up my running shoes and hit the pavement, I can't help but reflect on the ups and downs of my fitness journey.  From the trium...

Wellness is incredibly important to me because it encompasses all aspects of my well-being – physical, mental, and emotional. It is a holist...

Writing has always been a passion of mine, and over the years, I've found that it's not just a hobby but a form of self-expression t...

Hello World! I'm so excited to share with you some of the new healthy habits I'm incorporating into my life this year, and I invite ...

Hello World! Can you believe it's already 2024? As I sit here reflecting on the past year, I can't help but feel an overwhelming sen...