Kerin's Korner

So, I recently got the news that I have PCOS, a hormonal condition that can throw a wrench in things like my cycle, weight, and insulin leve...

In a world brimming with chaos and demands, carving out moments of peace and rejuvenation is nothing short of essential. For me, running has...

As I lace up my running shoes and hit the pavement, I can't help but reflect on the ups and downs of my fitness journey.  From the trium...

Wellness is incredibly important to me because it encompasses all aspects of my well-being – physical, mental, and emotional. It is a holist...

Hello there, future runner! Ready to lace up those shoes, take a deep breath, and embark on an extraordinary journey? You've landed in t...

Hey there, fitness enthusiasts and soon-to-be fitness fanatics! Are you ready to embark on a journey that will transform your body and mind?...

I'm thrilled to finally share my journey with you because, yes, you guessed it right! I did it! I ran a 5K and crushed my goal right out...

Hello World! Can you believe it's already 2024? As I sit here reflecting on the past year, I can't help but feel an overwhelming sen...