Kerin's Korner
A Guide to Radiant Living - Where Wellness Meets Wonder
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Tuesday, October 8, 2024
Tuesdays With Kerin: Last Quarter of 2024
Wednesday, September 18, 2024
Tuesdays with Kerin: Halfway to 13.1
Can you believe it's been 3 weeks since I last posted? Honestly, I'm not quite sure what happened. I was trying out this new biweekly posting schedule, but I guess I just lost track of time. I could say I've been busy and had a lot going on, but to be real, that’s not entirely the case—I definitely could have squeaked in a post or two. Anyway, I have a bit of an update for you all, but I don't want this to turn into a super long post, so let’s just get to it!
Alright, folks, let me catch you up on my half-marathon journey! Last time we chatted, I had just wrapped up week 4 of my training, and now, drumroll please… I've officially completed week 7! That's right, I'm halfway through my half-marathon training, which means I'm on the path to conquering those 13.1 miles! Can you believe it?
Tuesday, August 27, 2024
Tuesdays with Kerin: The Very Best Half
Happy Tuesday, everyone! Did you miss me? I'm trying out this biweekly posting thing, and I have to say, the past weeks have been semi-eventful. They've been filled with fun, food, and of course, running! Can you believe I'm already on my 5th week of half-marathon training? It's wild to think that I'll be running my first half-marathon in less than 10 weeks! That's crazy!
Week 3 of my half-marathon training was both challenging and exciting! I tackled hill reps for the first time at Miller Hill in Herman Park, although I could only manage 30-second reps. As I progress, those reps will need to get longer, so I’m definitely on the lookout for a bigger hill – maybe signing up for a hilly half-marathon wasn’t the smartest move considering I live in such a flat area, right? To cap off the week, I completed a 5-mile long run, marking the longest distance I've ever run. From here on out, every distance will be a personal record! It was tough, but I powered through and was able to use my long run to complete my Independence Day 8K Virtual race to make up for the one I missed in June due to my knee injury (An 8K is just under 5 miles).
Friday, August 16, 2024
Finding My Fit: How I Train and Thrive with PCOS
So, I recently got the news that I have PCOS, a hormonal condition that can throw a wrench in things like my cycle, weight, and insulin levels. Honestly, it felt like a lot to unpack, but I knew I had to pivot and make some changes. One major takeaway? Exercise can really give my body a boost! So, I took a good hard look at my training routine and decided to spice it up to align better with my health goals. As I explored this fitness journey alongside PCOS, I realized the magic of striking a balance between pushing my limits and letting my body recharge. It's been quite the revelation, and I'm super excited to share my insights with you. Let’s jump into how I customized my training to thrive with PCOS!